Pea, Courgette, Cherry Tomato and Feta Frittata with Tracklements Fresh Mint Jelly

23rd June 2025

Bursting with vibrant Mediterranean flavour, this sunshine frittata showcases the best of Greek-inspired ingredients – courgettes, sweet tomatoes, creamy feta and a drizzle of rich olive oil. Light, satisfying and versatile, it’s perfect served warm or cold. Enjoy it as a picnic hero, a wholesome snack, or paired with a crisp salad and crusty bread for an effortless summer supper.

Serves: 4-6

Prep time: 15 mins

Cook time: 40 mins

Ingredients:

200g cherry tomatoes

Olive oil

Salt & pepper

300g new or La Ratte/Pink Fir potatoes

6 eggs

Splash of milk

1 clove garlic, crushed

1 tbsp Tracklements Fresh Mint Jelly

Small bunch parsley

3 tbsp cream cheese

Knob of butter

1 courgette, coarsely grated with the water squeezed out

Method:

• Preheat the oven to 220°C/425°F/gas mark 7

• Cut the tomatoes in half, place on a baking tray, sprinkle with olive oil, salt and pepper and pop on the middle shelf in the oven. After 10 mins turn the oven off but leave the tomatoes inside so they continue to cook.

• Boil the potatoes for 12-15 mins until just tender, drain and leave to cool. Then slice into 50p piece thickness.

• Whisk the eggs with a splash of milk, the garlic, Tracklements Fresh Mint Jelly and the parsley and season with salt and pepper. Stir in the cream cheese.

• Add a tbsp of olive oil and a knob of butter to a large, non-stick frying pan on a medium heat. When hot, place the potato rounds in the pan and cook until both sides are golden.

• Add the grated courgette and fry for a further minute then add the peas.

• Spread the mixture out, pour the egg mix over the top, cook for 1 minute before adding the feta and the tomatoes.• Turn the heat down slightly and cook for approx. 8 mins or until almost set then put the pan under the grill and cook for another couple of minutes until the frittata is puffed up and golden on top.

• Serve on its own or with a mixed salad and crusty bread.

Tracklements Fresh Mint Jelly RRP £3.85 for 220g and Tracklements Sweet Mustard Ketchup RRP £3.70 for 290g are available from fine food delis and farm shops nationwide and online at www.tracklements.co.uk