Health & Wellbeing
Make your wellbeing a priority with Bounce Magazine. Our articles, resources and lifestyle information are designed to help you get the most out of life and improve your mental and physical wellbeing. Our focus is on mental wellbeing, self-care, exercise, nutrition and achieving balance in all aspects of life, with real stories, practical tips and expert advice. Bounce Magazine brings you new ideas, helpful resources and a fresh perspective to managing wellbeing in the 21st century.
I Started HRT at 39: The Truth No One Warns You About
We generally associate Hormone Replacement Therapy (HRT) with middle-aged women. But going through menopause is not always a straightforward event for women and hormones can start to wreak havoc on our system at any age. Perimenopause is the period when the body starts to withdraw from estrogen in preparation for menopause, and can begin years before the menopause is officially diagnosed, causing a host of symptoms including fatigue, irritability, insomnia and brain fogginess.