How to soothe troubled skin: 3 Effective steps
Many people suffer from troubled skin. It can be very uncomfortable and even frustrating. Sometimes it’s caused by break-outs, redness, sensitivity or dryness because of the weather. Whatever the reason is, with a few intentional steps and adjustments to your skincare routine, it’s possible to calm your skin and restore its balance. We are about to share 4 effective steps to achieve it.
Get to know your skin
If you know what is causing the irritation, it will become much easier to treat your skin. Therefore, our advice is to get to know your skin. You can keep a skin journal to track which products, foods or habits correlate with breakouts, redness, and so on. It will give you a better understanding of what your skin does and doesn’t like. Exfoliating is effective to remove dead skin cells, but overdoing it can lead to irritation. So don’t over-exfoliate. One or twice a week is more than enough. And remember to choose a gentle exfoliant like salicylic acid. It’s also important to stay hydrated during the day, so drink enough water. And try to manage stress, since it can be very triggering to the skin.
Use the right products
The products that you will always need to maintain a calm skin are a cleanser, moisturiser and sunscreen. That way you can clean your skin, hydrate it and protect it, day by day. Please know that every skin is different and might need a different treatment. For sensitive skin types, gentle and hydrating products are the best and Little Wonderland is our favourite beauty shop to buy these. Cleansing is as important as hydrating the skin, so choose a cleanser that’s not too harsh and doesn’t strip your skin of its natural oils. This can lead to even more irritation. Calm ingredients in skincare products are glycerin, aloe vera, oat extract and chamomile. Try to avoid sulphates, parabens, perfume, alcohol and microplastics as much as possible.
Ask for advice
To be honest, there is a lot you should keep in mind. For example: don’t introduce multiple ingredients to your skin at the same time. It’s better to use one of them consistently for a few weeks to see how your skin will respond, before introducing the next ingredient. Especially when you have a very sensitive skin type. It can be a good idea to ask for advice from a dermatologist or skin care professional to create a personalised plan to address your skin concerns. Specific treatments, like chemical peels or light therapy, can be exactly what your skin needs and you cannot do this yourself at home.
