A lot of people have trouble sleeping, but this is simply something that they have come to accept. However, your issues with sleep could be done to a sleeping disorder. Sleep is incredibly important to your health and well-being, which is why you should take any problems that you have with sleeping seriously. The right diagnosis is a step towards having your sleep issues managed. Let’s take a look.
The Most Common Sleep Disorders
There are several common sleep disorders that a lot of people have to deal with on a nightly basis. Firstly, nightmares and night terrors, nightmares are essentially the lesser form of night terrors. They can disturb your sleep, and in extreme cases, they can even make you afraid to fall asleep completely. They may or may not be accompanied by sleep paralysis and/or sleepwalking, both of which are fairly self-explanatory.
Insomnia is another common sleep disorder; it is when a person finds it incredibly difficult to fall or stay asleep, and it has links to a number of mental health disorders too. Sleep apnoea is to do with your breathing during sleep and the pauses that your body takes between breaths. It can also wake you up periodically throughout the night. Restless leg syndrome is aptly named, the urge to move your legs is overwhelming and uncontrollable, and it can again keep you awake at night. Lastly, narcolepsy is when your body falls asleep without warning throughout the day and usually at inopportune times.
Symptoms of Sleep Disorders
For the most part, it can be tricky to identify sleep disorders because, obviously, you are asleep during the symptoms and, therefore, may not be aware of them. There are symptoms that you might notice during the day that can be related to a sleep disorder. If you frequently find that you have trouble going to sleep or staying asleep throughout the night, if you struggle to wake up in the morning or develop any sort of sleep routine if you often find yourself irritable or distracted or forgetful because you are tired, then this could be indicative of a sleep disorder.
If you suspect that you might have a sleep disorder, then the obvious, logical next step would be to make an appointment with your doctor. However, if you choose to go to your GP, then you might end up on a months-long waiting list before you get any real answers. If you choose to go private, you are likely to get answers far more quickly; for example, Phoenix Hospital Group offers a private sleep clinic in London to help you to get the answers that you need quickly; you can then be advised on the appropriate lifestyle changes and prescribed any appropriate medication to manage the condition. This might even include the Reishi mushroom from SuperFeast, which is an ancient superfood said to be an effective sleep aid.
Sleep disorders are more common than you would think, and they can be incredibly debilitating. Getting the right amount of sleep is important, but quality is just as important. You might be getting eight hours of sleep a night, but if it is fitful and broken, then there’s no point. If you think you might have a sleep disorder, then you need to make an appointment with a healthcare professional. Otherwise, your sleep disorder will continue to affect your life and have adverse effects on your mental and physical health.