Courgette & Green Bean Salad with Tracklements Robust Wholegrain Mustard & Tahini Dressing 

Courgette & Green Bean Salad with Tracklements Robust Wholegrain Mustard & Tahini Dressing 

Serves: 4 

Prep and cook time: 10 mins 


For the dressing: 

½ garlic clove, crushed 

2 tbsp light tahini 

Zest & juice ½ lemon 

Juice 1 orange 

½ tsp clear honey 

1 tbsp Tracklements Robust Wholegrain Mustard 

2 tbsp olive oil 

Salt and freshly milled black pepper 

For the salad: 

2 tbsp olive oil 

3 medium courgettes (about 400g), sliced into 3mm rounds 

Juice of ½ lemon 

1 red chilli, deseeded and finely chopped 

125g French beans, trimmed 

4 good handfuls of salad leaves 

12-18 oven-dried tomatoes or semi-dried tomatoes (optional) 

A handful of mint, finely shredded (optional) 


  • In a bowl mix together the crushed garlic, tahini, lemon zest and juice, orange juice, honey, and mustard 
  • If the dressing thickens too much, thin it down by whisking in a little water, one tablespoon at a time, until you get a creamy, pourable consistency 
  • Finally, gently stir in the olive oil. Taste and add a little salt and pepper if needed. Set aside 
  • Heat the oil in a frying pan over a fairly high heat and cook the courgettes in batches for a few minutes, turning them so that they brown on both sides. Transfer to a large bowl once cooked 
  • When the courgettes are all cooked, season with salt and pepper, add the lemon juice and chilli and toss together well 
  • Boil a pan of salted water and blanch the green beans in it for two minutes. Drain, then dunk in cold water to refresh. Drain again, pat dry with a clean tea towel and add to the courgettes. Toss to mix 
  • Add the salad leaves (along with the tomatoes and mint, if using) to the bowl and toss to mix 
  • Trickle the tahini dressing generously over the whole lot and serve with good, crunchy bread 

Tracklements Rocket Hot Sauce RRP £3.75 for 150ml and Tracklements Robust Wholegrain Mustard RRP £2.50 for 140g are available from fine food delis and farm shops nationwide and online at 

Why not sign up to our weekly newsletter to be sent our top trending articles and latest news?

We don’t spam! Read our privacy policy for more info.