How to reclaim a restful nights sleep in January
The chaos of a busy festive season can take its toll on
Health & Wellbeing
Make your wellbeing a priority with Bounce Magazine. Our articles, resources and lifestyle information are designed to help you get the most out of life and improve your mental and physical wellbeing. Our focus is on mental wellbeing, self-care, exercise, nutrition and achieving balance in all aspects of life, with real stories, practical tips and expert advice. Bounce Magazine brings you new ideas, helpful resources and a fresh perspective to managing wellbeing in the 21st century.
Scratchy, sore throat? Yes! That’s your immune system doing its job!
You feel the first scratch of a prickly throat, you’re too warm
The worst foods to eat before and after a workout
Whilst the importance of a balanced diet is common knowledge, how does
How to survive the winter months with these top tips
Cooler months and darker days can weigh heavily on the best of
Auricular acupuncture now offered at Weavers’ House Spa
At The Swan at Lavenham Hotel, Suffolk Auricular acupuncture has now been
Why give Dry January a try? Get all the hints and tips you need here
Following December’s excesses, drinking less – or giving up alcohol altogether –
5 tips for getting the most out of your winter workout
Maintaining an active lifestyle during winter is not only important for a
Vitamin D – Everything you need to know according to an expert
Vitamin D deficiency is such a widespread problem that it’s recommended we
