Keeping fit in lockdown with Gilates…
You may have heard of Pilates but have you tried Gilates? We
Health & Wellbeing
Make your wellbeing a priority with Bounce Magazine. Our articles, resources and lifestyle information are designed to help you get the most out of life and improve your mental and physical wellbeing. Our focus is on mental wellbeing, self-care, exercise, nutrition and achieving balance in all aspects of life, with real stories, practical tips and expert advice. Bounce Magazine brings you new ideas, helpful resources and a fresh perspective to managing wellbeing in the 21st century.
Protect yourself your skin and avoid the dreaded ‘maskne’ with Breathe Happy Face Masks
As the new rules come into play and reusable fabric face masks flood the
Couples Hypnotherapy
Relationships can be difficult sometimes as they are something that constantly needs
7 Life-Changing Tips for Practicing Proper Breathing
If you’re breathing correctly, then your breath will be steady, smooth, and
5 Tips for Getting the Best Sleep of Your Life
Reducing stress levels, making you more alert, reducing inflammation, and improving your
5 Things You Can Do to Stay Active During Lockdown
Image Credit: Total Shape Lots of people are looking for ways to stay
Stop cold sores in their tracks…
Do you suffer from cold sores? In the UK, about seven in ten
Mothers’ Mental Health Crisis – Government needs to do more to help new mums in need
New research has revealed that UK mums are at breaking point with
