10 benefits of bouncing on trampolines

10 benefits of bouncing on trampolines

Children of all ages – and sometimes adults, too – love trampolines for the exhilaration of jumping in the air and how much better they feel after trampolining.

Garden trampolines have provided a happy place and outdoor activity for countless kids over the last century, but they’re not just incredibly fun to bounce on.

Their positive impact can extend much further than this, offering many benefits for children’s wellbeing that will set them up for a healthier life as they grow up.

If you’re on the fence about investing in a trampoline, here are the top ten reasons why trampolines are good for kids to explain why you definitely should!

1) Muscle strength

Jumping around on a trampoline, whether it’s simple bouncing or practicing different jumps, stimulates muscles and helps them to get stronger over time.

Trampolines engage both the leg muscles and the core muscles, strengthening them and promoting endurance while also improving mobility and posture.

Developing strong muscles will help children in all areas of life as they grow, especially if they want to pursue sports or athletics.

2) Cardiovascular health

As an active form of play, trampolining provides physical exercise without kids even realising it, improving the cardiovascular system as well as overall fitness.

This can help to maintain a healthy heart rate, circulation, and blood pressure levels, while also boosting the flow of the lymphatic system and the immune system.

Not only will kids be physically stronger, but also more resilient against illnesses, so they should recover much faster if they get sick.

3) Low-impact exercise

Trampolines offer a low-impact form of exercise that’s far less harsh on the joints and cartilage than other activities like running or competitive sports.

The springy trampoline mat absorbs most of the impact of jumping and landing, which reduces the amount of stress on ankles, knees, and spines.

By reducing the risk of injury, this allows healthy joints and bones to develop – after all, rebounding is a popular form of physiotherapy for a reason! 

4) Endless entertainment

Though it may be a simple structure, a trampoline in the garden provides a constant entertainment source and creative space for versatile games.

It allows kids to have a safe and fun place to play at home, and can be a unique attraction that helps them to socialise by inviting friends round for play dates.

There are endless opportunities to invent new imaginative games or add different elements to trampoline play time, from basketball hoops to dance parties.

5) Family and social bonds

Trampoline games provide a fun bonding opportunity for family time or building friendships, making great memories together and strengthening relationships.

Whether siblings or friends, kids have to take turns jumping and being an onlooker, which helps their social skills as they learn to communicate and collaborate.

Kids can also discover more about the world around them through cooperative play and peer learning, developing both trampoline techniques and teamwork.

6) Self-esteem and independence

Many young children might be afraid of jumping on a trampoline at first, but overcoming this fear and learning how to bounce safely can increase their confidence.

The sense of accomplishment from trampolining successfully can boost a child’s self-esteem, especially with positive reinforcement from family or friends.

Allowing kids to develop their trampoline skills and challenge themselves also promotes independence, helping them to be braver when faced with problems.

7) Balance and co-ordination

Children learn how to control movements properly when jumping on a trampoline from their bodies processing and adapting to the constantly shifting sensory input.

This helps them to develop better motor skills, including balance to remain upright, hand-eye coordination when playing, and spatial awareness when staying on the mat.

Not only does this result in enhanced agility and rhythm, but it can translate to better performance in other physical activities, too, and reduce the risk of falls as they age.

8) Cognitive development

Playing on a trampoline requires a stronger mind-body connection, as children need to focus on their movements and concentrate to maintain their balance.

The neurotransmitters released during exercises like jumping improve cognitive function by making kids more alert and enhancing their concentration span.

This can translate to being more attentive in lessons at school and when learning through play at home, helping them with multitasking and troubleshooting.

9) More time outdoors

The sedentary habits encouraged by spending too much time looking at screens – whether it’s a phone, tablet, computer, or TV screen – are extremely unhealthy.

Kids need to go outside, breathe fresh air, and feel the sunlight on their skin – which is also crucial for Vitamin D, to boost healthy bones and immune system function.

Reducing screen time and achieving a balance with outdoor physical activity promotes healthy routines that provide a great foundation for their lifestyles when they grow up.

10) Mood-lifting stress relief

There are many causes of tension and anxiety in daily life, but jumping around on a trampoline is a great way to inspire joy and laughter for an emotional release.

This physical activity also triggers the release of endorphins or ‘feel-good hormones’ that contribute to a positive mood, and reduces levels of the ‘stress hormone’ cortisol.

Releasing pent-up energy and forgetting frustrations not only makes kids feel happier, but can also improve their sleep quality, which affects concentration.

Safe fun with children’s trampolines

Knowing how trampolines benefit healthy child development is key to understanding why adding a trampoline in the garden is an excellent investment in their future.

Of course, trampolines should be constructed safely and well-maintained, and children should always be supervised when using them – but overall, they provide holistic experiences of physical activity that also benefit children emotionally and socially.

To keep kids active and entertained outdoors without leaving the convenience of your own home, choose a suitable model from a provider of high-quality children’s trampolines, offering products from leading brands like BERG, Plum, and Springfree.

The vast selection of styles and sizes means there’s something to suit all ages, outside spaces, and budgets, making the health benefits of trampolines for children, teens, and even adults accessible for everyone.

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