A Bitesize Guide to Improving Back Pain
Back pain is extremely common, regardless of age. Millions of us up and down the country experience back discomfort, which can stop you in your tracks. There are a plethora of things that can cause back pain. Thankfully, we have some useful tips on how to improve any suffering you’re in and get you back up and running. Take a look below for helpful tips.
See a Specialist
If you’re experiencing back pain that’s interfering with your day-to-day life, the best place to start easing symptoms is by going to see a specialist. In some cases, the patient would be required to undergo electrotherapy. And there are lots of electrotherapy machines that you can invest in, like the ones from Ortho Bracing, but first, it should be advised by your specialist. Book an appointment with your GP who will conduct tests to get to the root cause. As well as seeing a doctor, you may benefit from physiotherapy. Total Restore offers physiotherapy in Manchester city centre. They can treat back pain, as well as sports injuries, neck pain, repetitive strain, and more.
Maintain Good Posture
Pay close attention to the way you hold your back when sitting, standing, walking, and sleeping. Good posture is key for easing back pain. There are several things that can help you achieve this. These include standing straight and tall with your shoulders back, keeping your feet shoulder-width apart, pulling in your abdomen, and keeping your head level and in line with your body. It will take time to adopt these actions, but once you do, you should notice your back pain eases.
Sleep Smart
As well as maintaining good posture, you need to concentrate on your sleep position. It’s much better for your back to sleep either on your side or back, rather than sleeping on your stomach. This is because if you are face down, your head will be turned during the night so you can breathe. Unfortunately, this can cause neck pain. Some people find tucking a pillow between their legs helps with back pain.
Make Time to Relax
Believe it or not, back pain is linked to stress and tension. If you’re going through a tough time at work, having problems in your relationship, or the kids are driving you mad, too much stress can cause back pain and discomfort. Thankfully, there are ways to combat this. Meditation, yoga, and massages are all brilliant ways to not only relax but ease back pain. Have a go at any of the three, and you should start to notice the benefits to your health.
Get Moving
While the idea of moving may be the last thing on your mind when you have back pain, it is important you do so. However, only move as much as you can handle. Most back pain isn’t normally serious, even if it’s incredibly painful. Don’t be scared of motion and continuing to move, even if you’re in pain. Walking is a good choice for getting you on your feet and potentially easing back pain.
Back pain is no fun for anyone. Whether you’ve pulled a muscle or have a condition that causes it, there are plenty of lifestyle changes and measures you can implement that can ease any pain or discomfort you are in.
