Divorce is a very unsettling experience that hits a person on every level. When it comes to getting separated from someone you’ve spent a good share of your life with, the process turns into a time-eating, money-devouring, and extremely discouraging event that can easily make you bury your dreams and aspirations and fall into depression.
That’s why it is crucial to find an activity as much healing and uplifting as it is fun to support you in the moments of despair and disappointment. Exercising is a good way to stay occupied with something more productive than throwing a pity party, as well as an endless source of reasons to be proud of yourself.
It may sound a bit cheesy but working-out can pull you out of the post-divorce pit of sadness as it:
Encourages Social Interaction
Divorce might be a very effective way to attract people’s attention – sadly, not for long and not in a good way. All these complaints, and sobbing, and destructive conversations will definitely make your family and friends pity you and show their support, as much as start avoiding you really soon when it gets annoying. Let’s be real: no one wants to be dragged down.
Exercising, on the other hand, will help you be among like-minded people and have a purpose. There are dozens of activities and classes you can do together with a friend or in a group and it’s a great way to distract yourself from dull thoughts and find meaningful contacts and interactions.
However, if you are more of an introvert type and you don’t feel like socializing too actively, it’s fine. Just pick something you can do alone and then brag about it to your BFF. Whether it’s another ten push-ups or the acrobatic move you’ve always wanted to master, exercising will give you a sense of accomplishment and a better conversation topic than your divorce.
Helps You Be Out More
Nature has an unbelievable healing effect on our body and mind; it’s an inexhaustible source of inspiration, tranquility, and relief. Being in the sun, sensing the light touch of the wind on your cheek, and relaxing to the sounds of dancing leaves can really make the difference when you are uneasy and don’t know what to do next.
By transferring your physical activity outside, you can kill two birds with one stone: have a fulfilling enjoyable moment while growing physically and mentally. You can go to the mountains, have an hour of jogging, take some swimming time, or simply enjoy a brisk walk in the forest – whatever it is, you’ll notice positive changes in no time.
Whenever the divorce process gets unbearable, apply this simple rule: in any confusing situation, go outside. And maybe take a yoga mat with you.
Is the Most Affordable Source of Happiness
The best thing about exercising is that it can turn the dullest of days into a fascinating adventure. The mere leaving your house and heading to the gym (or the green lawn in your backyard at least) can be a true act of bravery when in fact, you’re a mess.
Banter aside, exercising is the cheapest, the healthiest, and the most affordable source of happiness known to humanity – and there’s a science behind it. You must have heard about those small sly hormones that make us feel happy and satisfied when in reality we should scream from aguish and be angry as hell. Yes, we are talking about the endorphins our brain releases in response to stress and pain to ease it and make the process a little bit more endurable. At the same time, dopamine is released every time when we achieve our goals and get what we want (read “finally do that one pull-up”, right?). In other words, working-out can surround you with the euphoria of happiness even when the entire world is falling apart. Well, at least for some time after training.
Improves Your Health
When it comes to divorcing your ex-beloved, it may seem a pretty good reason to fall into uncontrollable alcohol consumption and overeating. However, no matter how strong your excuses are, there is life after divorce and you want to step into it healthy and well rather than sick and broken.
Whether you fight in court or file for divorce online , it is still a stressful and tough experience that can easily make you neglect your healthy habits and run with the flow. Regular exercising, on the other hand, will help you release that unnecessary amount of stress and negative emotions, as well as improve your health and body shape. In addition to lean muscles and toned skin, people who exercise on a regular basis are less prone to overeating and normally have more balanced diets. All this helps to control weight and be on top of your daily performance. This means that whatever your divorce outcomes are, at least your good health will be a done deal.
Boosts Your Confidence
And in the case this divorce has seriously shattered your confidence, there is no better way to regain it than exercising. The best about working out is that it gives a strong sense of accomplishment. Whether it’s 2 more pounds to your weights, a few additional minutes of jogging, or an extra mile of daily walking, there is always a small goal to achieve and be proud of yourself. Add to this a better health and body shape and a perfect recipe to boost your self-esteem is ready!
Movement, in any shape and form, helps clear your mind, brings relief, and inner peace. Even if this divorce has turned your world upside down, try to stick to daily exercising – and the positive effect won’t be long in coming. The recipe is simple: right now, invite your friend for a morning walk in the park or take a few circles of jogging around your neighborhood. And then repeat!