How to pick a good running shoe…
Finding the right running shoe is an important task, whichever pair you pick you must ensure they fit comfortably from heel to toe and give enough flex with your running stride.
Most of us these days tend to shop online, it gives you the flexibility of choosing your running shoe from home, you can even try them on with your running gear to ensure you have chosen the right style.
Here are a few tips to help you select the ideal women’s running shoes…
Finding the perfect fit
The upper part of the shoe should lay smooth wherever it touches—not binding, chafing, or bunching anywhere, whilst the ankle collar should hold the heel down. Look out for heel slippage, you don’t want a pair of sports shoes that are going to irritate your ankle or affect your run.
Some shoes shoes have eliminated the heel counter to allow full freedom of movement. Research has shown that heel counters do not provide motion control, but they do center the heel for stable landings and support. Find a heel that is suitable for your style of running you don’t want to end up with any leg or back pain..
Consider the surface
What kind of runner are you? This may effect your choice of the outsole, usually made from rubber or foam compounds which provide traction and durability.
Look for a shoe that flexes or rolls the way your foot wants to move—at the pace for which you’ll be using the shoes. Pick a shoe that feels right throughout the stride, from touchdown to toe-off, and reduces stress on any weak parts of your foot.
Your running style
Always remember that your shoe should offer support, not correction, try to keep the foot from rolling inward and avoid an excessive impact. If you are a keen road runner you will probably want a more rubbery sole than someone who prefers a treadmill run. Ultimately you need women’s sport shoes that feel right for you and your running style.
Last tip
If you still need a little more cushioning you could try and use an insole. This is a foam insert you can cut to size for any type of shoe. There are different varities.
