Top Tips to Deal with Chronic Pain

Top Tips to Deal with Chronic Pain

Millions of people suffer from chronic forms of pain around the world. Chronic pain is typically defined as a form of ongoing pain that lasts for a minimum of three months. It can occur in any part of your body, with muscular pains being one of the common forms. Experiencing pain for extended periods can dramatically reduce your quality of life and the enjoyment that is gained from normal activities.

Some people with chronic pain may find it difficult to remain at work or to undertake their daily activities. If you suffer from some form of pain that shows no signs of abating, it is vitally important that you seek help and consider a range of solutions to treat or manage the pain. In this article, some key tips that may help people manage chronic pain will be explored in detail.

Seek advice from your GP

One of the first points to consider when pain becomes chronic in nature is to book a consultation with your local GP. Doctors have extensive knowledge of the various types of pain that can affect the body and will be experienced in offering advice or signposting your various treatment options.

Typically, a GP will conduct a thorough examination and assessment of you to fully understand the site of the pain and the possible cause(s). You can read more about how a GP will investigate chronic pain by clicking here.

A meeting with your GP should be the first step when chronic pain is experienced. GPs can prescribe certain forms of pain relief that may not be available without a prescription. In addition, they may be able to recommend alternative therapies or services that can be accessed to manage the pain.

New developments in prescribing

In recent years, a limited number of patients who experience some form of pain may be eligible to apply for a Releaf cannabis card. Some people may prefer the idea of a natural form of pain relief like this over conventional synthetic pain medications. However, it is important to understand that research into this field of pain management is in the early stages, and further medical trials are needed.

Patients who experience certain forms of pain may be able to apply for such a card if they satisfy a range of criteria. They must be able to demonstrate that they have tried other first-line treatments that have not proved to be completely successful. In addition, a consultation needs to occur with a registered doctor to determine that such a scheme would benefit the patient and that they are eligible.

Low-impact forms of exercise

It can be difficult to exercise if you are experiencing pain. However, adopting a sedentary lifestyle and avoiding exercise will likely compound the issue. It is far better to consider various forms of low-impact exercise that will keep you fit without exacerbating the situation. Thankfully, there are a wide range of low-impact exercises to consider.

Swimming is ideal, as it gives a full body workout without putting excessive pressure on muscles, bones, or joints. Yoga, golf, and walking are also excellent ways to keep healthy without undertaking high-impact forms of exertion.

Why not sign up to our weekly newsletter to be sent our top trending articles and latest news?

We don’t spam! Read our privacy policy for more info.